In this episode, I discuss 3 physiological and mental benefits to giving gratitude daily, followed by 3 practical strategies that I use daily to practice gratitude.

Gratitude by definition is the readiness to show appreciation and return kindness, and it's also the gesture of being thankful.

This Thanksgiving, let's not take it for granted and simply give thanks during Thanksgiving. Use this episode as a reminder to practice it daily, and you'll find far more success financially, spiritually, mentally, and physically than you ever imagined.

Listen in and reap the benefits!

In this episode, I'll be covering 3 mindset hacks and tips to take full control of chronic pain in your life. Mind and body are connected; so we can't just focus on movement or exercises for relief. As much as I'd like to support that notion, start with the right mindset, and it'll reflect on the actions you take to become resilient and pain-free again.

In this episode, I'll be covering how to reduce work-related pain, stress, and anxiety using my 4 step formula known as the DOMS break. We often take breaks at work, but they're rarely utilized correctly to help us live pain-free or stress-free in our work environment. Tune in now!

In this episode, I uncover my battles with chronic neck pain, what I tried that didn't work long term, and 4 pivotal things that helped me achieve freedom from pain.

Chronic neck pain is becoming more prevalent because of our high stress busy environments, increasing number of jobs subjected to a laptop, and the ever-growing addiction to phones and screens.

Adopting these 4 strategies will be a stepping stone towards pain freedom. Let's dive in!

In this second episode, we dive deep into why time moved by so quickly during the pandemic, why it seems that our life passes by too quickly, and how we can literally slow down time in our minds to make life more meaningful.

I love to talk about this because we only have 'Won Body' and 'Won Life'. You can perceive that your life goes by quickly like the blink of an eye, which is not the route I want you to go down. Or you can live an amazing life, full of purpose, full of spontaneity and excitement, and full of joy and happiness. Our emotions affect time.

In this first episode of Won Body Won Life, you'll get to know me, the highs and lows of emotions that sprung me into pursuing physical therapy, and some concluding messages to start taking action on your health today.