WBWL EP104: Return To Running 101 (every runner’s master guide)
This will be the most detailed episode that caters to injured runners, former runners who want to return to running, or any recreational runner looking to optimize their running economy long term.
I dive into:
Why running is important for humans in general for longevity sake
How you can return to running safely through mechanical stress quantification (video explanation here: https://youtu.be/BUJpvs0Rkwc
What I look for when I'm evaluating running form with online or in person clients (go here to book a free consultation: https://go.flexwithdoctorjay.com/apply
Proper shoe wear that is right for you with running.
What are proper strength & mobility principles to ensure minimal to no setbacks with return to running
My free gift is a gold mine of information to those wanting to return to running or run without injury. Head to https://flexwithdoctorjay.online/runners-ebook for your free downloadable ebook and pdf!
Here's a few other places to find me:
Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
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Text me anything: 4159656580
