WBWL EP48: Strengthen This For SIJ And Low Back Pain Relief

This is a livestream from this past Friday regarding SIJ or low back pain, and what muscles I specifically focus on for low back pain relief or relief from sacroiliac joint pain.

I tell you exactly which muscles I focus on, exercise examples for each, and share the exact movement patterns to incorporate to strengthen each of them.

I also lastly dive into how the body is one large kinetic chain, the cons of relying on manual treatment for SIJ dysfunction specifically, and how to find sustainable relief from chronic pain.

Hope you enjoy!

And if you’re interested in getting pain relief coaching, send text “Pain Free” to 4159656580, or go to https://go.flexwithdoctorjay.com/apply to send in an application to work with us.

If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life.

Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book

Here's a few other places to find me:
Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
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