WBWL EP68: Strength training and weight loss - Client Case Study: Curran Wong

Hear how my client Curran, struggled to lose weight and get back in shape after having his first son, to now losing the dad bod, and having the tools necessary to get stronger as he ages.

It's always a privilege to work closely with my clients, take in all the baggage, excuses and life issues we all face, and to see the transformation in one's physique and mindset.

Hope you find this to be a good listen!

Here's a few other places to find me:
Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
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WBWL EP69: Meshia Escapes Chronic Hip and Leg Pain

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WBWL EP67: Lifestyle Hacks To Reduce Low Back Pain