WBWL EP34: Avoid These 5 Health & Fitness Mistakes If Over 30 Years Old

There are 5 critical mistakes most people over 30 make with their health and fitness.

How can I say that with certainty? Because only 12% of Americans have gym membership, only half of those people use their membership, 80% of the working population have a job subjected to a desk, and there are over 25% of the world live with some chronic pain or ailment.

The statistics don’t lie…

At 34 years of age, I’m wanting you and others to prevent health related issues, pain, and disease later on. Avoiding these 5 mistakes and making subtle lifestyle shifts can have huge ripple effects!

If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life.

Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book

Here's a few other places to find me:
Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
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